24 Hour Ghetto Workout By bnyce, In Sports With no comments yet An oldie but a goodie. “Don’t try that at home… it will dislocate all your shit!” Read More Tags: 24, 24 hours, 24hour, 24hours, abs, back, cut, exercise, fitness, get, get ripped, ghetto, health, hood, hood workout, hour, hours, legs, lower, lower abs, out, pecs, ripped, street, work, workout